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- » Mineral Salt Scrub
- » Sugar Scrub
- » Clay Body Wrap
- » Ear Candling
Swedish Massage
30 Minutes $45 | 60 Minutes $75 | 90 Minutes $105
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with various strokes, such as rolling, kneading, and percussion, to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
30 Minutes $55 | 60 Minutes $85 | 90 Minutes $115
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue. This is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to ensure you don't get too uncomfortable. Keep in mind that soreness is often experienced after a deep tissue treatment. Therefore, plenty of water should be consumed to aid with flushing and removing toxins released from the tissues during the session.
ACE Massage CuppingTM
30 Minutes $50 | 15 Minutes $30 (add-on)*
Vacuum therapy draws inflammation out from deep in the tissues to be released. Increased local blood supply to muscles and skin will bring nourishment and allow toxins to be carried away via the lymph. Chronic and acute pain can be relieved with minimal discomfort and tense muscles can be softened quickly and easily. A very light suction provides drainage for cellulite treatment, while a heavier application can stimulate circulation, loosen adhesions, or dimpling. The action on the nervous system is sedating, and people often fall into a deep state of relaxation. This is beneficial for those with high blood pressure, anxiety, insomnia, fatigue, chronic headaches, fibromyalgia, and neuralgia.
*Typically an add-on service unless working on an injury.
Hot Stone Therapy
Add-on service $30
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote muscle circulation. Muscles heated with these stones release tension and stress much more deeply and quickly than a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Prenatal Massage
60 Minutes $75
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
*The client must be out of the first trimester (13+ weeks), and a doctor's note approving massage must be provided, either written or emailed.
Reflexology
30 Minutes $50 | 45 Minutes $65
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to relieve tension in the feet, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Reiki
60 Minute $60 | 90 Minute $80 | 30 Minute add-on $30
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Sessions are infused with healing of energy fields and chakras as needed.
Mineral Salt Scrub
Sugar Scrub
Clay Body Wrap
$85 | Add a Scrub $140 | Add 60 Minute Swedish $145 | Add both $210
Body wraps are designed to de-stress, detoxify and re-mineralize your skin. Often clays are infused with vitamins, minerals, and essential oils. This cell-stimulating body wrap leaves skin looking and feeling rejuvenated while replenishing your skin's moisture balance. The session duration is about 60 minutes.
Ear Candling
2 Candles (1 per ear) $30 | 4 Candles (2 per ear) $50
Also called ear coning or thermal-auricular therapy, this alternative medicine practice claims to improve general health and well-being. One end of a wax-dipped hollow candle is lit, and the other is placed in your ear canal, creating a low-level vacuum that draws ear wax and other debris out of your ear and into the hollow candle. The treatment is followed up with a few drops of warmed ear oil to add some moisture back to your ear.